jumlah kalori dibakar mengikut aktiviti

• berjalan kaki -300 kalori
• berlari- 760 kalori
• mendaki bukit - 530 kalori
• permainan raket- 780 kalori
• swimming- 460 kalori
• permainan bola- 600 kalori
• bola sepak- 700 kalori

* semua aktiviti dilakukan dalam masa 1 jam.. btol nie.. xtpu!!!

to-do list in order to achieve size 's"

well, assalamualaikum and hello.. JOM DIET SESAME NK?? so, setalah aku mmbuat beberapa kajian, ak rs niela kot diet yg sesuai untuk aku.. jomla kpd sesape yg nk ikut diet nie..hehehe (ya Allah, smoge kuat smgat ak nk diet ni..aminnnn)

1. MULAKAN HARI DENGAN AIR SUAM DIPERAH LIMAU NIPIS

• setiap pagi time bgun tido, knela rjinkn dri msok dapo..(buang tebiat sket). amik sglas air suam and cmpor air perahan limau nipis sebiji.. JANGN CMPOR GULA... (ingt tu)
• bace bismillah n selawat
• amalkan setiap hari sbb dpt bersihkakn usu2 kite dr karat2 sume tu n lncrkn sistem perkumuhan..(jgn riso,xde bploh KETIAK BASAHNYEEEE)

2. SARAPAN PAGI JANGAN DILUPAKAN

• WAJIB amik breakfast
• JANGAN MAKAN MAKANAN BERAT yg leh rse wat ngntok n mlas(esp time leccture..tkot kne baling duster) esp NASI LEMAK  ADALAH MKNAN LARANGAN
• amik roti 2 keping ngn susu dah cukup dah wat alas perut..

3.MAKAN BERPADA2 JE TIME BREAK

• semua jnis nsi greng,nsi lemak, nasi tomato, nsi bukhari,nasi ayam adalah dilarang sama sekali
• JGN TERGODA ngnn mknan yg jual kt SC MIAT tu..huhhuhu perlu kuat semangat n tetapkan iman..
• boley amik mee je kot.. but sepinggan je taw
• law still lg lapa, mkn buah-buahan yg jual kat BAKSO MIAT tu..

4.MAKAN TENGAHHARI SEDERHANA JE K..

• wjib mkn menu yg dbnrkn je..
• bnykkn mkn sayor
• bhnti mkn sblom kenyang
• cuci mulut amik buah je.. NO ICE CREAM AIN.... (epal ijau n sunkist dgalakkan)

5.MINUM PETANG YG MENYIIHATKAN

• minum jus buah (segalas je)
• sepotong kuihxberlemak cm karipap, donut n pastri buah-buahan..
• try amik salad sayor o salad buah

6. MAKAN MALAM YANG TERKAWAL

• mkn ikut menu yg ditetapkan..
• mkn b4 8.oo mlm

7.SEGARKN BADAN NGN AIR MINERAL

• law dahaga,JANGAN MINUM teh tarik, or kopi and air gas..mnum air mneral,-sbb dpt mgmblikn garam mineral lam tubuh
• jus buah eok, p jgn tmbah gula

8. RAJIN BERSENAM..=(

• setiap hari kne bersenam at least 1HOUR
• kne wat senamrobic, basikal,jogging, swimming, dancing ke...
• mse bersenam, stat pkul 4 o 5 hingga pkul 6 n 7
• wat ngn member2 tkot boring
• JANGAN MALAS

9.MOTIVASI DIRI SETIAP HARI

• I CAN DO IT
• nothing is impossible
• lempar jejauh rse rendah dri tu (cm lempar cakera tu)

10. TANAMKAN AZAM DALAM HATI, KURUSKAN BADAN DEMI KESIHATAN MASA DEPAN

• bile gemuk=ssh nk gerak
• bile gemuk= sng dpt pnykit jntung
• bile gemuk= sng dpt darah tinggi
• bile gemuk=kolestrol tinggi,dng kne stroke
• bile gemuk=cpt penat
• bile gemuk=lenguh kaki sbb tmpung berat bdn yg berlebihan
• kesimpulannya:kuruskan badab demi kesihatan masa depan!!!!

untitle..ngehahaha

cite mirmo zibang dlu xmnjadi kan.. sorry ye korng.. ak ade cite bez ko mirmo zibang versi malaysia (leh x?)hahaha... tgk character dlu jom...

MIRMO, RIMA, MARUMO, YATCH,

MIRMO

• hero lam cite nie..
• otak bergeliga
• pandai masak
• kuat tido
• gamer tegar
• giler karoake

RIMA

• senyap p diam2 ubi berisi
• secretary mirmo
• sme la cm mirmo pandai and kuat tido nih
• pandai wat sambal belacan (hikhikhik)

MARUMO

• pandai masak nasi goreng
• teliti..
• mirmo's assistant
• pon sme, hobi tido..
• hantu korea

YATCH

• pari2 garang,tegas, p dalam aty ade taman
• gile karoake
• mmg kembar SALEEM.. (yeay..kan?kan?)
• hantu MAGGI..
• giler "YANK"hehehe

SAZO

• anak buah mirmo..
• PA mirmo (ktne ade mirmo, kt c2 ade sazo)
• takot gelap..
• kuat menjerit..
• suke menari lagu CABI-CABI

HANZO

• nmpk cm slow, kecik.. p kurus2 pon cili padi nie
• toough ni..
• pengemas,
• salu marah mirmo law mirmo sepahkan pejabat dorang

PETER

• paling kecik sbb lahir akhir taun..bahahaha
• kuat menjerit nie, law jumpe orng jahat, kuat mngigit nie..
• masyaallah, sume pari2 lam cite nie kuat tido
• hantu segala anime

BIKE

• menguruskan hal kewangn persatuan MIRMO ZIBANG
• sme je ngn pari2 laen, kuat tdo gak..hahaha
• hantu jepon,korea n sume la

ANNA

• pari2 yng suke bergaya
• mg sesuai jd mk andam and bab fesyen, mmg terer..
• pari2 hot nie..
• sme ngn peter, kuat menjerit
• pandai jahit baju nie..
• so uniform MIRMO ZIBANG dye la yg jahit

MINAMI

• pari2 dr manusia (pas jumpe mirmo)
• bnyk ckp
• kuat tido jugak??
• hantu karoake
• kengkadang jiwang, terlebih leleh..

AZUMI

• pembantu minami
• suke karoake gak
• kuat tido gak..
• manje giler..
• cun abes, matsaleh kan

DYLAN

• secret admirer minami
• senyap
• ulat buku
• peneman Rima
• ego tggi

WARUMO GANG

• dri pantai timur nie
• satu geng sokmo..
• menguasai dunia nie dgn magic diorang
• ade yang rock, brutal,semput, pandai masak,ade dr utara..hahaha

aku arap ni cite last dah..xnak dah delete and tukar cite baru..so cite ni misi menyelamatlan dunia..hahaha.. enjoy ye!!!!!

 

sorry untuk follower sy sume

1st sy nk gtaw,entry sal mirmo zibang story terpase sy hentikan atas sebab2 tertentu.. sorry sorry and sorry.. korng sorry eh..aku cri cite bez untuk kite...

AK NK KURUS P XMO DIET LEH X???HUHUHU

hahaha..wakakaka..leh ke cmtu.. weh..sumpah smlm g medical checkup terkejut giler time timbang bera bdan,,huaaa.. berat ak naek berkali ganda..help me.. ak nk kurus... well, terpakse la ak diet..nk ke xnk ke, target ak berat ak kne 48kg ujong taun nie.. chaiyokkk!!!1


plan diet ak..jeng jeng jeng....

1. kalori jangan melebihi 1200 cal sehari 

cth - 

sarapan = cornflakes 1 cup + susu low fat = 250cal

lunch = nasi + ikan goreng + sawi rebus = 360cal

snack = karipap 2 ketul = 260cal

dinner = sup sayur + 2 potong tembikai = 240cal

TOTAL = 1110 cal

2- Nasi hanya boleh diambil 1 kali sahaja 1 hari = 1 cawan (200cal)

3- Kurangkan minyak, garam, gula, msg. Kalau masak sendiri kat rumah, sila tinggalkan bahan-bahan tersebut. 

4- Minum air masak 2 liter 1 hari 

5- Banyakkan makan buah-buahan dan sayur-sayuran

TARGET UTAMA = TURUNKAN BERAT

chaiyoooookkkk ain.... nk kurus kan???

THE MASJESTIC LOVE

Ann was a polite, well-behaved decent, gorgeous and generous lady was walking into a company. Her fair skin, bright hazelnut eyes with pan-asian look sufficient to make the man's heart felt for her but she was not a lady who easy to fall in love. while Max Lewis a modern Casanova version loved doing tricks and he could get any lady he wanted. deep down in his heart, it only satisfied his passion but neither his soul or heart. he was walking into the company where he and Ann would meet to discuss about construction of the orphanage. During Max was striding, the words of his friends prised Ann ricocheted inhis mind. one question emerged. what's so special about that young lady?

during their meeting, Max could not deny that Ann was beauty with brains. she amazed him with superb ideas. their works demanded them to meet for several times.Max could sense his instinct told him had ever met her before but he could not remember it. the days after days, a feeling of love bloomed in his heart. he knew it was not a typical he had for other ladies before but it was so special. Max attracted by her smoth-mannered and Ann still look gorgeous with her tudung without wearing too much cosmetics.

A relationship called friendship existed between them. Ann always told him stories about Islam and answered every single question he asked abott her wonderful religious very well.that the beginning of how felt in love for Islam and changed what he has held before. Max wanted to change their friendship to be more special or the best way to express it. he wanted Ann to be his wife forever. it was now or never,the moment came,Ann was sitting in front him in a lavish restaurant. He proposed her in front of many people but it happened in the way he did not expected. She disapproved his proposal. Max felt like in the end of the world, his heart broke into pieces and crestfallen overwhelmed his days.

One day, Max entered Ann's office without her presence and he saw a book opened with her photo on it. He read its content and that moment he knew everything. Ann has felt in love with him but was not enough to get a place in her heart, she needed a man who willingly to lead her in the right was as our Prophet teach us and she was always prayed for Max. Ann's photo made the dream he ever had before popped into his mind. in his dream, he saw a lady was waiting for him in front of a beautiful palace. Max was flabbergasted by the photo because she was the lady exactly the same in his dream! Max knew what that meant.

After three years, Ann still could not forget how she broke a man's heart that he really loved. during the moment Max proposed her, she felt a gap between them. that's the reason why she disapproved his proposal. now she was standing not far from kaabah and was ready to do saie. While walking, she remembered the story how faithful Siti Hajar for her husband, Nabi Ibrahim a.s and her baby, Ismail. she kept a desire to be as good as Siti Hajar. and not far from her place, she caught a glimpsed of a man she knew, when she looked for the second time. she saw Max Lewis or Muhammad Al Hafiz in his ihram. Finally she found her true love in front of the most wonderful place in the world, kaabah.

(cite nie xde kne ngene ngn yg idop atau yg mati.. cite nie adalah rekaan semate2... kpade kwn2 sy, ak mmg kuat berdongeng la kowg..nk wat cmner dah)=P

karaoke

ni pehal post sak karok plak kan??? tertanye2 x??hahaha..xd papaepon..sje, juz gtaw, nie la my favourite activity ngn kwn2 aku.hahaha.. ktowg ble da karok, sumpah xingt dunia.. yelah sume hantu karok.. katmne?? haaa.. alang2 dah bertanye ni kan, ak promote lah eh (kpd owner MALAYSIA IDOL, patotnye incik berbangge ngn sy, sbb rjin mmpromotekn bisnes incik..hehehe)

nk tgk gamba? alalalala..sowi lah, bz karok, xsempat lgsong nk amik gamba, even candid ke.. sowi lah.. ala ktowg g kt malaysia idol tu aje..ala, dekat ngn econsave kajan..urm, kebetulan mungkin dekat ngn umah ktowg..(sbnarnye mls nk g jaoh) p kire ok la.. bez la..

bile dah karok mcm2 prangai n style r kua.. sumpah kalo kowg tnye ak lagu2 matsaleh nie, ak comfirm fail..hohoh.. lagu melayu??? LULUS CEMERLANG la..hahahahahaha.. x up-to-date lagsong kan aku nie..winkwinkwink...

alang2 dah cite sal karok nie, ak nk gtaw kowg, ak suke sgt bwk lgu nie time karok.. kire lgu wajib la...

hahaha, xd pape kaitan pon ngn dri aku..p ak perasan lebih2 sbb konon2 ade owg wat lgu ie khas untuk aku.hahahaha.. kuat perasaannye ak kan..hahahahaha

rejab menjelma~

assalamualaikum w.t.h

semalam 3 jun bersamaan 1 rejab, so umat islam disunatkn berpuasa.. urm. ckp pasal puase nie, bnyk keistimewaannye. yela. kalo selamenie, keje kite asyik makan jew. lagi2 cm ak nie.. xpenah berenggang ngn mknan. urm, 24/7 asyik nk ngunyah jew.. urm, bek puase, so perut kite leh rehat plak. puase nie bnyk kebaikannya..

1.  "diet" yang paling sihat sekali, perut leh rehat...  
2.  dapat kawal segala nafsu, cm ak yng suke berjalan nie, dapat la tahan dr asyik merayau je, yelah da  penat,duk diam jelah..
3. "save", kalo cm ak nie, xde la duet habes sgt time puase nie.. xde la asyik beli makanan je.. law kat miat tu, mcm2 ak nk mkn. ish. kuat tol nafsu mkn ak.huhhu
4. mengeratkan silaturrahim anta korang ngn kawan korang.. cm ak yg duk hostel nie, kengkadang ktowg law nk pose mesti pln sesame, then time berbke, sme2 gak, secara xlangsung, dgn pose nie, hubungn kite ngn kwn kite jd rapat.

papepon, ak nk ckp, niat tu kne ikhlas lah.. sbb, selain kebaikan yg ak sebut td tu, kite sebenarnye mencari keberkatan daripada Allah. semoga ape yng kite buat tuh dapt berkat, n xlah sia2... so, dgn bahase mudahnye, kite mencari pahala..

lepas rejab, syaaban.. urm pastu ramadhan.. ape yang ak harapkan semoga ramadhan tahun nie lebih bermakna dan lebih baik untuk ak jika dibandingkan dengan tahun2 sebelumnye.. amin...so, apelagi, jom puase kwn2.. practise makes perfect kan?? =)